Energy and Calm: Brain Breaks and Focused-Attention Practices 620 349 FIT Academy

Energy and Calm: Brain Breaks and Focused-Attention Practices

When presented with new material, standards, and complicated topics, we need to be focused and calm as we approach our assignments. We can use brain breaks and focused-attention practices to…

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student running track
Can Running Make You Smarter? 1024 384 FIT Academy

Can Running Make You Smarter?

To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results suggest that long-term…

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